Paella Sydney must be the most eye-catching option when you walk into a Spanish restaurant in town. The flavored rice with overflowing meat toppings looks mouthwatering and it is. Children and adults all love paella because of the colorful and tasteful combinations. The herbs, spices and ingredients combined to make this meal are not only tasty, they have health benefits too. Here are some of those health benefits.
Protein
Seafood paella in Sydney is loaded with Omega 3 fatty acids that are your best friend. This rich content is powerful in reducing the levels of cholesterol in the body. Omega 3 acids are not just good for that, they are great soldiers in the fight against anxiety, healthy eyes and depression. It is also good for your heart since it contributes to lowering the chances and effects of heart diseases. This also helps to fight cancers in the body and keep you safe. If you are on a protein diet and are looking to build healthy muscles, seafood, beef, chicken breasts, beef and more ingredients found in paella can help with this.
Carbohydrates
A strict carbohydrate diet is needful for those who to cut out fatty acids. Carbohydrates act as body fuel, regulate blood and provide energy for the body. Ice is a good source of carbohydrates and paella is basically a rice dish with toppings. There is enough carbohydrate in paella Sydney to help with your dietary needs.
Maintaining calorie balance
For proper thinking and proper functioning of the body, you will need calories. Your lifestyle will be considered balanced when you take in as many carbohydrates as you burn daily. If your routine is made up of high calorie intake without proper exercise to balance it out, you will become overweight eventually. On the other hand, if you lead an active lifestyle but don’t take in sufficient calories, you may be losing too much weight too fast. You will need a balance of these two scenarios to have a healthy lifestyle and Sydney paella can be your solution. Maintain calorie balance by eating paella.
Healthy fats
Healthy fats must be part of your diet as well as exercise. This will reduce the threat of diabetes, strokes and high blood pressure. Olive oil is one of those healthy fats that are highly recommended. Olive oil is also an ingredient used in making paella in Sydney. It contains monounsaturated acids which are very good for the body. Olive oil has so many health benefits that its use has expanded to the medicine and cosmetics.
We bet you have loved and enjoyed paella for a while without even knowing just how healthy it is for your body. Now that you know the juicy benefits, we are sure you want some more paella. Well you can keep enjoying some more because you have been doing your body a favor by eating it.
Summary
Good paella Sydney is good for your taste buds and good for your health too.